Keeping a Journal can help solve bedwetting
Anyone struggling with a bedwetting problem is very likely to be experiencing problems with their mental health too.
Bedwetting is usually kept as a big secret – no-one talks about it. The benefits of talking about and discussing our problems are well-known but bedwetting is just one of those problems that never gets shared.
The older the person, the more likely they are to keep the problem a secret from not only friends, but siblings and sometimes, parents too. This inevitably places an even greater burden on mental health with too many unhelpful thoughts swirling around in the mind.
Journaling for Mental Health
Keeping a Journal or Diary provides a safe and private space to express thoughts and emotions without judgement. While you write in your Journal - bear in mind that you may never read these notes back. That is not the purpose. As you write, you release a stream of consciousness from your mind and experience the benefits that naturally come with this. It doesn’t matter if you never read these notes back.
Benefits of Journaling:
Stress Reduction:
Writing in a Journal can be a cathartic experience as pent-up stress, anxiety and anger can be released, leading to a sense of relief and relaxation.
Problem Solving:
Teenagers can also use their Journals to analyse their bedwetting challenge and make a note of the times when it improves and when it gets worse. Having these written down makes it much easier to spot patterns and come up with ideas for solutions.
Goal Setting:
The Journal can naturally then become a place to set goals and track changes. Not only are they more likely to become successful at solving the problem, but it also creates a sense of purpose and motivation – the idea that ‘something’ rather than ‘nothing’ is being done. In turn this will improve mental outlook and self-esteem.
Enhanced Communication Skills:
Talking about feelings and emotions isn’t easy for any of us and learning how to articulate thoughts and emotions on paper, is a valuable first step to being able to express yourself to others when needed.
Improved Mood:
Writing about positive experiences and expressing gratitude in a Journal can also boost a teenager’s mood and overall wellbeing. It serves a useful reminder that good things are also happening in their life and that their bedwetting need not define them.
Self Reflection:
A Journal can also help teenagers gain a deeper understanding of themselves and their behaviours. This self-awareness can lead to personal growth and improved mental wellbeing.
Does journalling for your mental health interest you? This is one main part of my My Dry Bed Programme, helping you to dry nights every night.
About the Author
Alicia Eaton is a Harley Street based Psychotherapist and Clinical Hypnotherapist and the author of four best-selling books. She’s also a Winner in the latest ‘Global Health & Pharma’ Mental Health Awards 2023. For more details of appointments see here: One to One