The link between gut health and bedwetting might seem surprising at first, but it begins to make sense when we consider how interconnected the body’s systems are.

Keeping a track of thoughts, emotions and ideas in a Journal can help solve a bedwetting problem.

Parasomnia is the term given to a complex aspect of sleep disorders and sleep-related behaviours.

Reducing the amount of liquid that you drink feels like a good idea if you’re trying to stop bedwetting. But the opposite is true.

Exams frighten almost everyone and today’s students have to face more of them than previous generations.

Looking after your teen’s mental wellbeing has become a challenge for many parents.

Hypnotherapy can be a useful, safe and quicker approach in helping individuals manage and reduce anxiety.